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What is hypertension and how to deal with it
Human beings have a remarkably excellent cardiovascular system. The human heart pumps more than 6000 liters of blood through the body in a day...
Diet before, during and after a workout is as important as the exercises themselves
Whether you’re working out to lose weight, you just want to maintain a fit shape, you’re an athlete or sport person, or you’re in...
Bad late night habits which are stopping you from having a good sleep
In our hectic lives when there is little time to devote to ourselves, sleep becomes very important. Sleep helps our body restore and repair...