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    antioxidants-fresh-fruits-superfoods

    Superfoods: Dietary Sources and Health Benefits of Antioxidants

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    Oxygen, as we all know, is essential for us to live, to aid the metabolic processes and as a dietary nutrient for the production...

    6 Reasons Why Beer is Good For You

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    Beer lovers all over the world will be delighted to hear that beer not only tastes great, but can actually make you healthier. A...
    Negative-Health-effects-of-Tobacco-Smoking

    Negative Health effects of Tobacco Smoking

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    Tobacco smoking is one of the most important risk factors of cancers, respiratory and cardiovascular diseases. If smoking addiction isn’t dealt seriously, it is...
    Couple fighting-Verbal Abuse

    3 Ways toxic marriages can adversely affect your health

    It is so important to have positive people in your social circle so that you develop relationships that are empowering. But, most of us...
    Critical illness plan

    What you need to know about critical illness plan?

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    The advent of technology and advancement has exposed us to a plethora of lifestyle diseases. In fact, the situation is so dire that one...
    Country Garden

    Gardening and its impact on physical and mental health

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    Nature has long been known as a place for humans to find healing and tranquility. Perhaps, because of the relaxing qualities associated with it....

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