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Stay-Well Winter: Healthy Habits for Cold Months
When it comes to your health, it is always best to be proactive. Taking simple steps can help ward off the possibility of being...
Amazing Health Merits of Trampoling
Have you ever thought after going through an insane workout for weeks that, ‘It’s not working out, there is got to be a better...
The Dangers of Fitness Tracking: The Pros and Cons of Measuring Fitness
Fitness trackers have been around for a while now and it's looking likely that they're not going anywhere any time soon.
These are devices that...
5 Reasons Why This Generation Will Have The Worst Posture Ever
The current generation have grown in the age of “IOT” or the “internet of things”, where instead of going to the library and picking...
Improve Your Fitness Level in 3 Easy Steps
If there’s one thing I love about fitness, that must be the fact that there is always room for progress. In order to do...
Dysmenorrhea – Symptoms, Causes and Management
Severe menstrual pain, also called Dysmenorrhea, mostly occurs in the first two days of your menstrual cycle. Menstrual cramps result in lower abdomen or...
Pro’s and Con’s of Virtual Fitness Classes
In this ever-so-rapidly changing world, Technological advancements have taken us by storm. The fitness industry has not been left behind, with innovative and more...
Top 5 Tips That Target Stubborn Cellulite
Men and women of all ages can grow to be susceptible to developing cellulite. Sadly, women are more at risk of developing cellulite. Pregnancy...
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