Running or jogging in morning

15 Reasons Why You Should Be Running Regularly

Whether you’re running on the treadmill or in the park, running comes with a huge list of benefits—health, mental, social and even economical. Here...
Pre-workout and post-workout diet

Diet before, during and after a workout is as important as the exercises themselves

Whether you’re working out to lose weight, you just want to maintain a fit shape, you’re an athlete or sport person, or you’re in...
health benefits of jaggery

A sweetening agent, a source of energy–Jaggery has its benefits

Jaggery is a sugar rich product of sugarcane juice, dates or palm sap. Unlike common sugar, it is not a very refined product and...
Fasting and its benefits

Fasting is not just spiritual but also has its health benefits

Fasting for a single day in a week is increasingly becoming a popular method to keep your health in check. Not only fasting helps...
Rope Skipping Jumping

Rope skipping – a marvelous way to lose weight and keep yourself fit

I’m sure you have skipped rope one time or another as a child. While it was a game then, rope skipping is also a...
Girl Stretching Workout

How to keep ourselves fit despite a tight schedule

In our rushed lives there is scarcely any time to take care of ourselves. Often, we struggle to keep up with the pace and...
6 Reasons to Eat Almonds Everyday

6 Reasons to Eat Almonds Everyday

I’m sure you’d have experienced your mother running after you with almonds in her hand. Whether you’re a student, working adult or pregnant lady,...
Workout at gym

6 Tips to get you prepared for the first day at gym

Thinking about joining a gym? Well, the first day at gym might seem daunting, particularly to those who have no prior experience of working...
652FansLike
948FollowersFollow
1,678FollowersFollow
4,018FollowersFollow
14SubscribersSubscribe

What's #Popular