7-wonderful-choices-for-pre-workout-food

7 Wonderful Choices For Pre-Workout Food

As we have become health conscious and started hitting gyms to keep our weight under control, it’s important for us to know the proper...
tummy-tuck-vs-liposuction

Tummy Tuck vs. Liposuction

A tummy tuck, also known as an abdominoplasty, is performed by professional cosmetic surgeons. The procedure helps patients to develop a well-trimmed, tighter, and...
Signs of Overtraining

Signs of Overtraining and how to fix it

When it comes to reaching success in anything, really, persistence is the best policy, and we all know that. Well, in theory, at least....
how-to-find-the-best-workout-according-to-your-body-types

How to find the best workout according to your body types

Women have four distinct body types: pear, curvy (hourglass), straight and apple. Due to many different biological factors, it can be hard for women...
yoga-and-sea

Yoga is a Great Workout Alternative For The Scorching Summers

A regular gym workout might not be the exact thing you’d love to do this blazing summer heat to keep yourself fit, especially when...
Saunf aka Fennel Seed or Aniseed

Top 15 Benefits of Fennel Seeds

Fennel (Foeniculum vulgare) is a highly savory and aromatic herb belonging to family Umbelliferae or Apiaceae. The fennel seeds are similar to Anise seeds...
9 Foods to Burn Those Extra Calories

9 Foods to Burn Those Extra Calories

Well, if you are thinking how eating something can reduce weight, let me tell you I thought the same a while ago. Nevertheless, some...
Running or jogging in morning

15 Reasons Why You Should Be Running Regularly

Whether you’re running on the treadmill or in the park, running comes with a huge list of benefits—health, mental, social and even economical. Here...
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