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If you are finding that you’re putting on those excess kilograms and your health is suffering as a direct result then maybe it’s time...

It doesn't take much to grasp that taking care of your health enhances productivity and makes you feel better and healthier. Adopting healthy lifestyle practices...

What is ‘baby weight?’ Take your time Keep your goals realistic Breastfeeding Don’t crash diet  Consider your eating habits Eat to lose weight Monitor your calorie intake Exercises Drink enough water Get enough sleep Seek...

Contrary to what you may think or assume, plastic surgery is not just for women. Though movies and advertisements tend to portray only women...

“Bariatric surgery is a general phrase that refers to a variety of weight-loss procedures. These procedures alter your gastrointestinal system in order to help...

Technological advances cover different areas of our daily lives, from the creation of smartphones that pretty much facilitate our access to the internet and...

Losing weight can be a real struggle if you are not maintaining a healthy diet. A lot of people tend to follow crash diets...

For some people gaining weight can be as difficult as losing weight is for many. If you are underweight it makes you vulnerable to...