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Drinks that can help you get rid of belly fat
A journey of thousand miles starts with the first step. This implies in all our endeavours irrespective of its nature. The present scenario has...
4 simple exercises you can do at home to hit all your fitness goals
Unlike most fitness freaks out there, you would rarely find me running up and down the street, let alone in gyms. No, no!
I don’t...
The ways to fight Coronavirus and boosting immunity through diet, exercise and mood
Nothing is scarier than a global pandemic that no one has a remedy for or a vaccine. However, this is exactly how the year...
What is the impact of stress on sleep during Coronavirus lockdown?
Sleep is one of the most important activities of the entire day. Once the stress and fatigue from the entire day is piled up...
Women and protein – An essential guide
Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition is to...
Essentials and tips for running enthusiasts
Running is the most important form of physical exercise that enables you to achieve your fitness goals. It is an easily accessible cardio exercise...
Treadmill training to lose weight
When you gain weight, the focus is on how to eliminate those extra pounds. It is at this moment when the decision is made...
Is diet and exercise enough to lose your excess pounds for good?
Let’s face it, we all want to look good, and we will often go to great lengths to do so. It’s just human nature....
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