Rashmi Pareek Trehan

Rashmi is a teacher at the Art of Living. She has conducted several Art of Living workshop for hundreds of people till date, specially for the college students and young professionals.
10 Posts
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Of Faith and Grace

As I begin to talk about faith, the first thing that comes to my mind is the assembly hall of my school and the...

6 Quick Tips For a Tranquil Mind and Peaceful Life

I walk into the room, she is lying in bed, with severe back injury. She is the main in-charge of a big and important...

The Miracle of Nature

I sit on a bench, in front of the huge cherry blossom tree and watch its leaves fall gently all over the grass. There...

The Key Ingredients of a Relationship

"How about coffee, drinks, dinner, a movie...for as long as we both shall live?" I smile to myself as I watch Tom Hanks proposing...

Growth is Always on The Other Side of Comfort Zone

As I look out of window of my International flight, I am reminded of the time when I was reluctant to travel alone. But...

A Secret Key To Happiness—Make Gratitude Your Attitude

When was the last time you took a long deep breath in and thought, "Ah! I am alive, how great is that!" or for...

Meditation – The Dive into The Ocean of Bliss

I reach home after a really tiring day with my body fatigued and my mind chattering continuously with hundred mundane thoughts. I take a...
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3 Ways toxic marriages can adversely affect your health

It is so important to have positive people in your social circle so that you develop relationships that are empowering. But, most...

What is the impact of stress on sleep during Coronavirus lockdown?

Sleep is one of the most important activities of the entire day. Once the stress and fatigue from the entire day is...

Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...

How to use eyebrow definer and get the best results no matter your brow condition

The eyebrow definer is changing, but if you have the right one you can deliver the WOW factor to your eyebrows. Do...