Many of us have observed that a late night sleep or 1-2 hour sleep for a single night results in dark circles and a little bit puffiness in the morning. If we have a grand party in the coming days, then most of us use CTM technique which is better known as Cleanser-Toner-Moisturizer technique. In the initial days of 17-18 year of age or when we are young, we tend to attempt each new, sunscreen, anti-ageing cream and face wash that hits the market. If you have dry skin or dead skin, oily skin or patchy skin or you have combination skin, many of us don’t care of the side effects, and we try anything under the sun to get the lovely & glowing face. The flawless, blemish and acne-free skin that you have forever desired isn’t any more a dream, however a reality. Here are some natural proven beauty tips for your good looking, lovely face and you can get the glow you’ve thought. Just follow the simple steps which will become a good, careful guide for your skin.
9 Dos and Don’ts for Great looking Skin
1. The Golden Rule
Do: We all go to party or any place after having good makeup on our face. Ensure you always remove your makeup before going to bed in neigh. The skin needs to breathe overnight so that it can again become fresh and healthy. Do your makeup prevents the skin from breathing if you leave makeup overnight can clog the pores which can cause blemishes and blackheads. Don’t possess a makeup remover, as it has some chemical side effects. Olive oil is a good makeup remover. Have some olive oil on the cotton pad and slowly massage it onto your face. A 4-5 minute massage can remove most of your makeup & dirt from your face.
Don’t: Forget that shedding, it is necessary for your skin. Exfoliation is the process by which means removal of dead cells from the skin. A minimum of one or twice exfoliation in a week and give you best result with healthy and brighter skin. You can additionally apply a paste of walnut in powder form with yogurt to exfoliate your skin because the antioxidants present in walnuts help take away dirt and promote glowing skin.
Note:- Never forget to exfoliate your skin and take away the makeup before going to bed at night.
2. Sweat It Out!
Do: Exercise regularly. Running, jogging and yoga can offer your body the necessary blood circulation, and additionally accelerate the cleansing method of your entire body. You may notice a glow on your face when working out. If you are racing against time? Simply take a walk of 10-15 minutes can also give a better result.
Don’t: Avoid skincare before and after a workout either in the morning or the evening. You can apply a toner, which will minimize the oil production from your face before heading out. Exfoliate after, and then its better to apply shea butter or oil to moisturize the skin.
Running, cardiopulmonary exercise and yoga can accelerate the improvement method of your body.
3. Make a chart of what to eat
Do: Eat fresh seasonal fruits, greens leafy vegetables, enough vitamins & protein. A diet which is rich in vitamin c and low in fats and sugar will most probably promote bright skin. Try to include a low-sugar diet, which may keep insulin levels down, allowing cells to keep up a healthy balance in your body.
Don’t: Eat Chilly, spicy and oily foods.
Try to avoid spicy and fermented foods, salt, citrus fruits, fried food.
4. Sun, Skin and Sunscreen lotion
Do: Apply sunscreen with Sun Protection Factor (SPF) of at least fifteen that blocks each UVA and UVB rays. Since a longtime of sun exposure will cause wrinkles, age spots and different skin issues. So protect your skin from the sun. If you are heading towards a sunny beach or want to spend time at the beach, then you should have a sun screen with a minimum of SRF 30.
Dont: Use Sunsreen with with vitamin A. Vitamin A is better for Inhaling but spreading it on skin don’t give you good result. It can led you some skin problem.
Note:- Sunscreen with SPF of a minimum of fifteen that blocks each UVA and UVB rays.
5. Use Ayurveda
Do: Use Ayurvedic scrubs (which has zero side effects) to nourish the skin, and help it breathe better. Luckily for you, everything you would like is already in your room. A pair of tbsp chickpea flour, ½ tsp turmeric powder, a pinch of camphor and sandalwood with some rose water/milk/water is your excellent skincare pack. Yes, most of us are already aware about the secrets of beauty lie in ancient Ayurveda.
Don’t: Neglect the basics. Make Sudarshan Kriya your beauty mantra. Yes, it’s that simple. Simply breathing right can solve many of your problem, you can get rid of your spots, pimples and some more skin problems. “Sudarshan Kriya is a respiratory technique which incorporates specific natural rhythms of the breath that harmonise the body, mind and emotions. This helps in to release accumulated stresses, and each’s experience is different.” Nidhi Gureja, Art of Living, says.
Sudarshan Kriya may be a respiratory technique which contains specific natural rhythms that helps in releasing accumulated stresses.
6. Drink water
Do: Hydrate yourself. Drink a lot of water daily. You should drink a minimum of 7-8 glasses of water. Try to eats season fruits and vegetables as well as fruits that have a high water content like cucumber, orange, watermelon, cantaloupe and strawberry.
Don’t: Ignore rose water. As it is good for your eyes and will reduce eye puffiness.
Never pop your pimples. Use essence or chilled tea luggage.
7. Sleep- Have a sound sleep
Do: try to sleep a minimum of eight hours every night. If you don’t get enough time to shut-eye, your skin gets tired just like you – it sags, and you get bags. So don’t risk it. You’ll also apply honey on your face twice or thrice per week to naturally soothe and heal your skin.
Don’t: Forget to wash and moisturise your face before getting to bed”, recommends Dr Rahul Nagar, medical specialist. “If you are having dry skin, use milder cleansers that are free from alcohol. Apply a lot of moisturisers, and avoid hot water because it dries out the skin too.”
Never forget to scrub your face before sleeping and moisturise well.
8. Spa Day Every day?
Do: Have a regular skin care regimen. “For dry skin, use a new cherry mask and will give you a better result. Apply the pulp of cherries on your dry face leave for 12-15 minutes and wash with lukewarm water”, adds yank author Vasant Lad.
Don’t: Forget to treat yourself. A gentle facial massage with oils may work better. Depending on your skin and its type, select oils from mustard, coconut, almond or Kumkadi as they’re excellent nourishing agents that help to get glowing skin. Better still – switch on some soothing music. When twenty minutes, what does one have? Lovely skin and a relaxed you.
9. Healthy Habits for you
Do: take out time for yourself and it is compulsory otherwise you will face serious issue in coming months or years. Take out some time and try to avoid stress as much as possible. Have you ever noticed that once you are stressed, you tend to break out more? This is often because stress causes your body to produce cortisol and other hormones, making the skin oilier. Follow stress management techniques on regular basis like breathing exercises, yoga and meditation. The more you meditate, the more you radiate.
Don’t: Sleep just after taking dinner. A minimum 10 minute walk will help to digest the food quickly.
You have already read some of the best habits for your skin. In the market you will find many types of creams and different promising advertisements. The best way you can protect your skin glow by using herbal home remedies as it is, useful and have zero side effects.
Skin is one of most lovable part of our body and it needs a regular care so always keep in mind about the do’s and follow it. Apart from this, there is another way i.e regular beauty expert care can also help you to maintain a beautiful glowing skin. Just link health checkup, your skin should also be in care of well trained beautician. Along with these tips, a visit to beauty parlor or calling a beautician at home once or twice in a month can also give you much better glowing skin. If you have a busy schedule and not have enough time to take care of your skin then at least avail Beauty Services by highly experienced beautician once in a month who can take care of your skin.