If you find it hard for the sleep to come to you even after lying in the bed for hours, here are a few tips to help you out.
A large number of people, especially in the cities, find it difficult to sleep owing to the stressful fast-paced urban lives. Few of them try tricks like a warm bath, or hot milk before bed to put out the stress and sleep comfortably, though many of them cannot sleep even then. Many others have to rely on sleeping pills to force them into slumber. However, the pills have their own disadvantage and you cannot take them for longer periods. Sometimes avoiding late-night habits preventing you from sleep would alone be sufficient.
Let’s take a look a few tricks to help you sleep better:
1. Pressure points
Our body has got certain pressure point which when pressed appropriately promotes sleep. One such point is at the top of the nose, between two eyebrows. Press the point firmly but gently with your thumb. You can hold the pressure for about 20 seconds. Repeat the process twice.
Sit over the bed’s edge and place your place your right foot across the left knee. Press the small indent between the big toe and second toe. Next, locate the point right below the second toe’s nail on the upper side. Gently press the toe at this point between forefinger and thumb.