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Yogurt has No Significant Role in Improving Physical and Mental Health
Yogurt has been long known for aiding in weight loss and strengthening the bones. Well, recent study has shown that it is just not true.
The...
Top 15 Benefits of Fennel Seeds
Fennel (Foeniculum vulgare) is a highly savory and aromatic herb belonging to family Umbelliferae or Apiaceae. The fennel seeds are similar to Anise seeds...
7 Things you must do to prevent heart attack
As our lives are becoming busier, the incidence of heart attacks is on the rise. Hence, it's important that we makes some simple changes...
What is hypertension and how to deal with it
Human beings have a remarkably excellent cardiovascular system. The human heart pumps more than 6000 liters of blood through the body in a day...
Negative Health effects of Tobacco Smoking
Tobacco smoking is one of the most important risk factors of cancers, respiratory and cardiovascular diseases. If smoking addiction isn’t dealt seriously, it is...
Diet before, during and after a workout is as important as the exercises themselves
Whether you’re working out to lose weight, you just want to maintain a fit shape, you’re an athlete or sport person, or you’re in...
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