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Revealed: Secrets Of Cutting 500 Calories Everyday
One of the basic elements of any weight loss goal is to cut down on calories in order to lose weight. By simply cutting...
12 Tips To Keep The Cholesterol Levels Under Control
With the increasing health awareness most people believe Cholesterols to be the Villains in their lives. However, cholesterols are not completely the bad guys....
6 Things You’re Doing Wrong That Affects Your Health
In our ignorance each day we make simple mistakes that directly affects our health. If we could just make minor changes to our routine,...
How to find the best workout according to your body types
Women have four distinct body types: pear, curvy (hourglass), straight and apple. Due to many different biological factors, it can be hard for women...
Diet before, during and after a workout is as important as the exercises themselves
Whether you’re working out to lose weight, you just want to maintain a fit shape, you’re an athlete or sport person, or you’re in...
Did you know these important benefits of drinking water?
It’s no secret that water constitutes an enormous amount of everything that is around us. In fact, 60% of an adult human body is...
Is There a Connection Between Poor Posture and Herniated Discs?
Many people suffer with back pain that stems from a wide variety of causes. It may be surprising to some of those who suffer...
What is Mindfulness Meditation?
Mindfulness meditation has become a popular technique for managing stress and anxiety and improving overall mental well-being. But what is mindfulness meditation? How does...
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