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    Working out at Gym

    Top 10 Reasons Why People Fail at a Workout Program

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    Getting in shape and maintaining a healthy body takes serious effort and dedication. Plenty of people take steps to exercise, but sometimes that just...
    7-wonderful-choices-for-pre-workout-food

    7 Wonderful Choices For Pre-Workout Food

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    As we have become health conscious and started hitting gyms to keep our weight under control, it’s important for us to know the proper...
    10 Tips for Staying Healthy with Type 1 and Type 2 Diabetes

    10 Tips for Staying Healthy with Type 1 and Type 2 Diabetes

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    Diabetes or Diabetes Mellitus is one of the most widespread chronic diseases that affects people of all ages and paves the path to other...
    how-to-find-the-best-workout-according-to-your-body-types

    How to find the best workout according to your body types

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    Women have four distinct body types: pear, curvy (hourglass), straight and apple. Due to many different biological factors, it can be hard for women...
    Medicinal Tablets

    Headache—Signs, Symptoms and Management

    Depending upon the cause headaches may present differently involving different kind of sensations, distinct areas, diverse intensities, and different timings. Accurately assessing the signs and...
    Heart Attack

    7 Things you must do to prevent heart attack

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    As our lives are becoming busier, the incidence of heart attacks is on the rise. Hence, it's important that we makes some simple changes...
    How Do I Prevent Low Back Pain?

    How Do I Prevent Low Back Pain?

    Low back pain is certainly a tormenting condition whether it’s from an acute muscle strain or from a chronic spinal problem. The worse thing is...
    What Is Low Back pain and How To Tackle It?

    What Is Low Back pain and How To Tackle It?

    The horror of desk job workers, the nightmare of housewives, the dread of old age—Low back pain can hit almost anyone and at any...

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