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5 Tip for keeping your kids fit, healthy and active this fall
As a parent, your child’s health and wellbeing will be your number one priority. Keeping your kids fit and active can be a challenge,...
The ways to fight Coronavirus and boosting immunity through diet, exercise and mood
Nothing is scarier than a global pandemic that no one has a remedy for or a vaccine. However, this is exactly how the year...
Women and protein – An essential guide
Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition is to...
Recommended exercises to help balance hormones
When it comes to our overall health one part is always overlooked: our hormones. Maintaining balanced hormones is an essential part of staying healthy....
Treadmill training to lose weight
When you gain weight, the focus is on how to eliminate those extra pounds. It is at this moment when the decision is made...
Changing Your Perspective: 8 Workout Motivation Tips for Women
Although both sexes struggle with weight issues, men tend to lose weight with much less effort than women. Hormones and other health aspects can...
Is diet and exercise enough to lose your excess pounds for good?
Let’s face it, we all want to look good, and we will often go to great lengths to do so. It’s just human nature....
How to start a Ketogenic lifestyle in 8 simple steps
The ketogenic diet involves limiting carbs to less than 50g per day and making fat your primary source of energy. Because keto is radically...
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