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How Much Should You Run If You’re Lifting
Lifting and running are two completely different types of exercise. But if you decide to build your muscles, your regimen will consist, in most...
Stay-Well Winter: Healthy Habits for Cold Months
When it comes to your health, it is always best to be proactive. Taking simple steps can help ward off the possibility of being...
Amazing Health Merits of Trampoling
Have you ever thought after going through an insane workout for weeks that, ‘It’s not working out, there is got to be a better...
Improve Your Fitness Level in 3 Easy Steps
If there’s one thing I love about fitness, that must be the fact that there is always room for progress. In order to do...
Thinking about Running the Airtel Delhi Half Marathon? We’ve got it all covered!
The Airtel Delhi Half Marathon (ADHM) 2016 going to be held on November 20, 2016, is arguably the best half marathon event in India....
Top 5 Tips That Target Stubborn Cellulite
Men and women of all ages can grow to be susceptible to developing cellulite. Sadly, women are more at risk of developing cellulite. Pregnancy...
Exercise – For Hair Growth
Being healthy internally is crucial for the hair as improved overall health does facilitate healthy growth of hair.
Hair is an important part of anyone's...
Fitness Facts That Will Make You Rethink
Fitness is not a fad and should not be. It is a lifestyle. It is a lifestyle what makes and breaks you as a...
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