Tag Results:

workout

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A quick guide to increasing core strength

Strengthening your core muscles can have a great impact on your overall physical health. From your posture to your weightlifting capabilities to even your...

How to enjoy a perfect morning workout with a kid

Prior to having a baby, I was the most active individual you know (well, maybe I’m not but you get the point – exaggeration...

Best Workouts to Lose Belly Fat

In this era of health consciousness, no one likes a bulging belly. Everyone desires a flat belly, without any fat. Losing that belly fat...

Should you do more weights or cardio workouts?

When you are confronted by this question, the only real answer is that it depends, yes, it depends on whether you want to tone...

Natural Ways to Change Your Body Composition

University of Utah Health Care defines body mass as the measurement of fat mass (fat tissue) versus fat-free mass (lean muscle tissue) in the...

How Much Should You Run If You’re Lifting

Lifting and running are two completely different types of exercise. But if you decide to build your muscles, your regimen will consist, in most...

Pro Tips for Improving Muscles Mass Effortlessly

One of the first things most health and fitness experts suggest is to start by exercising your mind if your goal is to build...

Finding a Balance Between Work and Working Out

Finding the time to workout can be tough, especially if you have children, and even more so if you are single and raising those...

Tips on how to follow a healthy lifestyle

It is one’s own responsibility to lead a healthy lifestyle. This comprises of regular diet routine, sleep cycle and to intake right vitamins for...
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3 Ways toxic marriages can adversely affect your health

It is so important to have positive people in your social circle so that you develop relationships that are empowering. But, most...

What is the impact of stress on sleep during Coronavirus lockdown?

Sleep is one of the most important activities of the entire day. Once the stress and fatigue from the entire day is...

Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...

How to use eyebrow definer and get the best results no matter your brow condition

The eyebrow definer is changing, but if you have the right one you can deliver the WOW factor to your eyebrows. Do...