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12 Simple Exercises to Keep your Body Fit and Healthy
Whether you seek to gain killer muscles, lose weight or just tone up your body, exercising is a must do. When done correctly and...
Exercise – For Hair Growth
Being healthy internally is crucial for the hair as improved overall health does facilitate healthy growth of hair.
Hair is an important part of anyone's...
7 Ways Exercise Makes You Look and Feel Younger
Exercise isn’t all about losing weight or preparing yourself for next triathlon. It's about how you feel confident about yourself. Regular exercise will always...
Home Cleaning as a Therapeutic Exercise?
People think that nobody loves to clean the house and that it is one of the chores impossible to feel affection to. Still, do...
The Right Dose of Exercise for a Longer Life
Everyone knows that there is a direct correlation between exercise and a healthier life. Even though most people work out to look better, your...
15 Reasons Why You Should Be Running Regularly
Whether you’re running on the treadmill or in the park, running comes with a huge list of benefits—health, mental, social and even economical. Here...
Anger Outbursts in People with BPD
Anger is a universal emotion that we all experience. While it's a natural and often healthy response to threats or injustice, for some individuals,...
How, When And Why: A comprehensive Guide Of Protein Intake For Females
As a female, it's essential to take care of your body and provide it with the nutrients it needs to thrive. One of the...
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