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At weight a person loses whenever he consumes more calories than he takes to himself. In many cases, the weight loss is intentional: To...

Have you already bid your favorite cheeseburger, ice creams, and muffins goodbye, only to find that your weight machine is still not in your...

Losing weight isn’t easy, but it doesn’t have to be a chore. There are plenty of ways for you to have fun while you...

In today’s world, everyone wants an attractive figure but unfortunately, our unhealthy food habits and lifestyle is taking a toll on our healthy resulting...

This article is for those who have already made up their mind to lose weight, and are now searching for tools and ways to...

What is ‘baby weight?’ Take your time Keep your goals realistic Breastfeeding Don’t crash diet  Consider your eating habits Eat to lose weight Monitor your calorie intake Exercises Drink enough water Get enough sleep Seek...

Losing weight can be a real struggle if you are not maintaining a healthy diet. A lot of people tend to follow crash diets...

When you gain weight, the focus is on how to eliminate those extra pounds. It is at this moment when the decision is made...