Saturday, December 7, 2019
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How Important is Vitamin C For Your Skin?

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Everyone wants healthy, glowing skin free of blemishes and dark spots. No one wants to deal with skin cancer caused by the sun's UV...
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Supplementing your workout: 5 things to keep in mind about whole grains

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Grains are an important part of the human diet, and contribute largely to the world’s source of food energy. Because of its worldwide use,...
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How to start a Ketogenic lifestyle in 8 simple steps

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The ketogenic diet involves limiting carbs to less than 50g per day and making fat your primary source of energy. Because keto is radically...
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Basics of a Healthy Diet  

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The selection of foods offered to individuals in Western social orders is hugely assorted, with novel foods being created by food technologists. Rather than...
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Best foods and herbs for Weight loss 

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Food is essential for our body, just like water. It provides us energy and strength. If we normally eat, then we will have normal...
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5 table tennis exercises to increase your footwork

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Table tennis is a type of sport that requires swift movements in order to make good strokes. For that matter, proper footwork exercises are...
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What are the health benefits of yoga?

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Yoga is a sport that is widely practiced, among other things because of its positive effects on health. Yoga seeks a balance between body...
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 7 Essential Tips to Stay Fit for Active Women

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Fitness is a long-term and tedious process, especially for women who are dealing with weight-loss. As a matter of fact, muscle burns more calories...
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