Fitness

Pranayama is one of the highly suggested and recommended exercise for patients who are suffering from Cancer. Regular practicing of Pranayama helps in maintaining...

Some people struggle to lose weight others look for gain in this body image’ conscious society. However, rarely you will find those looking to...

Fiber has been considered as an important ailment in most of the diet. The essential benefit that fiber gives to the body is a...

Winter can be a really tough time to stay motivated: the days are short and the weather is cold and all you want to...

There is a massive amount of scientific evidence of Sports and Physical activity as part of a healthy lifestyle. There is an immense effect...

The world that was there a few thousand years ago, was full of diseases and deaths, and humans barely lived an average life span...

“Calories don’t count on a vacation” is a sentence many live by. Many people look forward to their travels and breaks because they want...

Stepping back into the changing room after a good gym session, sweat dripping from every pore, you know you’ve done a good workout when...