Fitness

3 Ways toxic marriages can adversely affect your health

It is so important to have positive people in your social circle so that you develop relationships that are empowering. But, most...

What is the impact of stress on sleep during Coronavirus lockdown?

Sleep is one of the most important activities of the entire day. Once the stress and fatigue from the entire day is...

Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...
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Is diet and exercise enough to lose your excess pounds for good?

Let’s face it, we all want to look good, and we will often go to great lengths to do so. It’s just human nature....

Yoga in India, the motherland of Yoga and the gift to the world

More than 5,000 years ago, the earth marked the origins of what has strongly shaped the way of living of humans across the globe....

What is EHP lab’s Oxyshred and does it really work?

In 2011, EHP Labs created and launched a product called EHP Labs Oxyshred. The company claimed that this was a scientifically researched fat-burning dietary...

Difference between Whey Protein Concentrate, Whey Protein Isolate and a Blend?

As people are getting health conscious and hitting the gym more regularly than ever, dietary supplements are getting equally popular be it health drinks,...

Top 7 reasons why you should not be bailing on your breakfast

Every meal you have throughout your day gives you a chance to nourish your body. It all depends on the choice of food that...

Fitness Wonder – Coconut Oil

New super-foods trigger regular hypes among fitness bloggers, health fanatics and passionate athletes and are often summoned as a panacea thanks to their supposed...

How Important is Vitamin C For Your Skin?

Everyone wants healthy, glowing skin free of blemishes and dark spots. No one wants to deal with skin cancer caused by the sun's UV...

Supplementing your workout: 5 things to keep in mind about whole grains

Grains are an important part of the human diet, and contribute largely to the world’s source of food energy. Because of its worldwide use,...

How to start a Ketogenic lifestyle in 8 simple steps

The ketogenic diet involves limiting carbs to less than 50g per day and making fat your primary source of energy. Because keto is radically...
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3 Ways toxic marriages can adversely affect your health

It is so important to have positive people in your social circle so that you develop relationships that are empowering. But, most...

What is the impact of stress on sleep during Coronavirus lockdown?

Sleep is one of the most important activities of the entire day. Once the stress and fatigue from the entire day is...

Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...

How to use eyebrow definer and get the best results no matter your brow condition

The eyebrow definer is changing, but if you have the right one you can deliver the WOW factor to your eyebrows. Do...