Sometimes despite taking adequate sleep you may still feel tired throughout the day. Not only will it will hamper your work efficiency and attention span, it may also turn out to be a risk factor for other lifestyle related diseases. So, if you’re feeling fatigued even after a full night sleep here is a video on the Bad Habits you should get rid of for a healthier and energetic day.
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Further reading: Ultimate Guide on Sleep Hygiene to Help You Sleep Better
1. You skip workout.
2. You’re not drinking enough water.
3. You’re skipping your breakfast.
4. You booze before bed.
5. You’re using your laptop, tablet or smartphones on bed.
Well said, very precisely and correctly.
Thank you, Indrani.