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5 Important tests for Type II Diabetes
Over 400 million people worldwide being afflicted with diabetes is a measure of how deep-rooted the disorder is among our population. An estimated 90%...
Best yoga poses to improve your hearing
Yoga has many positive effects on our daily well-being. These effects include stress relief, weight management and rehabilitation treatment for a disease. But, can...
6 Ways women over 35 can stay healthy and in shape
For most women, turning 35 is a phase filled with anxiety. The mid-30s never seem the time one should take care of themselves, but...
Complete guide about Hypertension: Causes, symptoms, diagnosis, treatment and overall management
We’re living in an era of lifestyle diseases. We’re plagued with health conditions like heart diseases, stroke, hypertension, obesity, diabetes, cancer, autoimmune disorders and...
How body tells you that you aren’t on your place
Society suffers from “soul loss”. People wake up every day and go to jobs they don’t like and smile at people they don’t love...
Top 10 tips to keep your spine happy and healthy
You would not have forgotten the most common advice of your mum regarding your posture- don’t slouch! This advice becomes useful when you experience...
5 Simple ways to manage diabetes better
Diabetes can be overwhelming and after unwillingly embracing it in your life, probably the first thing that would come to mind is you missing...
Get rid of depression by balancing your hormones
There’s a perception that depression is about feeling sad.
In fact, that’s often not the case at all. The term depression really relates to a...