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For most women, turning 35 is a phase filled with anxiety. The mid-30s never seem the time one should take care of themselves, but...

We’re living in an era of lifestyle diseases. We’re plagued with health conditions like heart diseases, stroke, hypertension, obesity, diabetes, cancer, autoimmune disorders and...

One of the first things most health and fitness experts suggest is to start by exercising your mind if your goal is to build...

“Popularity is people liking you; happiness is you liking you”. In the world which is full of stress, and is over burdened our health...

When we think of different sports that can be used as parts of a regular fitness routine, golf doesn’t always come to mind. Instead,...

Almost all women but almost none among men get cellulite.  Many argue that it could be because women have more fat than muscles while...

Exercise isn’t all about losing weight or preparing yourself for next triathlon. It's about how you feel confident about yourself. Regular exercise will always...

People nowadays aren’t aware of what’s going on in their body right now. You know why? It’s because they just care less about their...