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How to get in shape for the wedding
You’re done planning your dream wedding. Wedding venues are booked, photographers are set, the dress has been chosen; congratulations! Now what?
It’s the most important...
4 simple exercises you can do at home to hit all your fitness goals
Unlike most fitness freaks out there, you would rarely find me running up and down the street, let alone in gyms. No, no!
I don’t...
What is the impact of stress on sleep during Coronavirus lockdown?
Sleep is one of the most important activities of the entire day. Once the stress and fatigue from the entire day is piled up...
Women and protein – An essential guide
Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition is to...
Treadmill training to lose weight
When you gain weight, the focus is on how to eliminate those extra pounds. It is at this moment when the decision is made...
Is diet and exercise enough to lose your excess pounds for good?
Let’s face it, we all want to look good, and we will often go to great lengths to do so. It’s just human nature....
7 Fun facts about swimming and swimming pools
If you thought that swimming polls are just for children splashing around or record-breaking professional swimmers, you were wrong. Swimming is a sport that...
10 Morning habits of successful people
Successful people are particular about their habits. They respect their habits specially their morning habits. You know it only takes 20 days to build...
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