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7 Things you must do to prevent heart attack
As our lives are becoming busier, the incidence of heart attacks is on the rise. Hence, it's important that we makes some simple changes...
9 Foods to Burn Those Extra Calories
Well, if you are thinking how eating something can reduce weight, let me tell you I thought the same a while ago. Nevertheless, some...
15 Reasons Why You Should Be Running Regularly
Whether you’re running on the treadmill or in the park, running comes with a huge list of benefits—health, mental, social and even economical. Here...
Diet before, during and after a workout is as important as the exercises themselves
Whether you’re working out to lose weight, you just want to maintain a fit shape, you’re an athlete or sport person, or you’re in...
Start running the right way to keep yourself healthy
If you’re planning to start running in order to keep yourself healthy and fit, here are a few things you must keep in mind...
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