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Top 7 evidence-based methods to protect your heart
We’re living in an era where cardiovascular diseases makes for the topmost killer with 17.7 million deaths each year, leading to 31% of all...
Lose the stubborn fat with these 10 amazing fitness tips
Are you ready to lose those extra fats which you have been carrying around for months? Summers are here, and I know you need a...
10 Awesome Health Benefits of Apple Cider Vinegar with Mother
An apple a day keeps the doctor away.
The age-old saying isn’t without merit. There is truth into it. Thus, apple is one of the...
Increase metabolism: The fastest way to lose weight
The metabolic capacity of the body plays a vital role in weight loss. Once metabolism in the body is efficient, the number of calories...
The ABCD of Vitamin E: All that you need to know about Vitamin E
When me and my siblings were children, our mother was always after us with raw fruits or bowls of fruits chaat. She always emphasized...
12 Simple Exercises to Keep your Body Fit and Healthy
Whether you seek to gain killer muscles, lose weight or just tone up your body, exercising is a must do. When done correctly and...
These Exercises can Help You to Diminish Bacon Bottom
Sports Illustrated Cover Girl, plus size model, Ashley Graham, once said, “I look at myself naked in the mirror and say, ‘You know what,...
The Quick How-to Guide for Calisthenics Workout
How to start calisthenics workout? How can it help you build strong and toned muscles without going to the gym or using the equipment?...
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