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Best Workouts to Lose Belly Fat
In this era of health consciousness, no one likes a bulging belly. Everyone desires a flat belly, without any fat. Losing that belly fat...
How to Stop Doing Excessive Cardio for Weight Loss
If you’re trying to lose weight on the treadmill, you’re wasting your time. Don’t get me wrong: cardio is a great workout for de-stressing...
Top 7 Fat Burning Workouts You Can Do At Home
Sometimes we might be faced with a tight schedule to find no time for gym. Without a proper backup workout plan, you might do...
6 Ways to Look after Your Cardiovascular Health
Leading a healthy life is the key to having a healthy heart – it really is that simple. Eating right, getting plenty of sleep,...
How to find the best workout according to your body types
Women have four distinct body types: pear, curvy (hourglass), straight and apple. Due to many different biological factors, it can be hard for women...
Diet before, during and after a workout is as important as the exercises themselves
Whether you’re working out to lose weight, you just want to maintain a fit shape, you’re an athlete or sport person, or you’re in...
7 Fun facts about swimming and swimming pools
If you thought that swimming polls are just for children splashing around or record-breaking professional swimmers, you were wrong. Swimming is a sport that...
9 Perfect health tips for all the working women out there!
I am drained!
Workout? No way!
Don’t you know how much I work? I can’t take more pressure.
Do you think that you heard the same thing...